yoga day

YOGA WORKSHOP

 Today we gather to celebrate International Yoga Day, a day dedicated to physical, mental, and spiritual well-being. Yoga, an ancient practice from India, teaches us harmony, balance, and inner peace. In a world filled with stress, yoga gives us clarity and strength. Let us make today the beginning of a healthier lifestyle by practicing even a few minutes of yoga every day. Thank you.”

Yoga Day was observed at NSS College, Ottapalam with great enthusiasm by the M. Ed First Year students. The programme , held in the Conference Hall, began with a brief introduction on the importance of yoga in promoting physical, mental, and emotional well-being. A trained instructor demonstrated simple breathing exercises and basic asanas that students could easily practice daily to reduce stress and improve concentration.

Students actively participated in the session and expressed that it was refreshing and beneficial amidst their academic schedule. The event helped create awareness about incorporating yoga into everyday life for better health and inner balance. The programme concluded with a collective meditation, marking a calm and positive end to the Yoga Day celebration.

YOGA WORKSHOP

                YOGA WORKSHOP

A weeklong Yoga Workshop was conducted by NSS Training College, Ottapalam, from 10th November to 14th November 2025 for the M.Ed Batch 2025–27 at the PG Block. The programme was inaugurated by Principal-in-Charge Prof. (Dr.) Smitha R, who emphasized the importance of integrating yoga into daily life to enhance both physical and mental well-being.

The workshop was led by Prof. (Dr.) Seema Menon K. P., an experienced yoga teacher and evaluator. Over the course of five days, participants engaged in a variety of activities, including warm-up exercises, different yogasanas, various types of pranayama, and guided meditation sessions.

Special sessions were conducted to explore the connection between yoga and mental health. These discussions highlighted how regular yoga practice helps reduce stress, improve mood, and promote emotional balance. The physical health benefits of yoga were also addressed, such as increased flexibility, improved posture, and enhanced respiratory health.

Participants were introduced to different types of pranayama, and the benefits of each — including calming the mind, increasing lung capacity, and boosting overall vitality — were clearly explained. The interactive nature of the workshop encouraged active involvement and created a supportive and positive learning environment.

The weeklong programme was well-received by the participants, who appreciated the expertise of the resource person and found the sessions both informative and rejuvenating. The workshop concluded with a feedback session, during which many participants expressed a renewed commitment to incorporating yoga into their daily routines.

THOUGHT FOR THE DAY(13/10/2025)

                                                        

                                                       THOUGHT FOR THE DAY

The M.Ed. First Year students of NSS Training College, Ottapalam organized a “Thought for the Day” programme on 13 October 2025 at 9:30 AM in the General Hall. The theme of the programme, “Every new day is another chance to change your life,” emphasized the importance of self-improvement and positive thinking. 

The event began with Prayer and Acharyavandanam led by Aleena John and Hemambika K, followed by smooth compering by Midhila M Nair. The thought was presented effectively by Anjana P and Devika K U, inspiring the audience with meaningful reflections. The programme concluded with the National Anthem.

ONLINE COURSE CERTIFICATES

M.Ed. - (2023-25)

CULTURAL PROGRAM

 

On the evening of 12th December 2024, at 3 PM, the College Auditorium of NSS Training College came alive with vibrant colors and melodies as the First-year M.Ed. department proudly presented their cultural program, Aatam. The event was a kaleidoscope of talent and enthusiasm, featuring soul-stirring group songs by Seetha and Team as well as Saranya and Team, a mesmerizing solo song performance by Seetha, and a captivating group dance by Sruthi and Team. The program celebrated the unity and creativity of budding educators.

BIRTHDAY CELEBRATION

Sreedevi’s birthday turned our classroom into a vibrant celebration filled with laughter, love, and joy. From heartfelt wishes to fun-filled moments, it was a day to cherish forever!

Skill Development Programme

 Skill Development Programme 

N.S.S Training College Ottapalam conducted a Skill Development Programme which was led by Prof.(Dr.) Shankara Narayanan Sir, with the aim of enhancing the professional competencies of educators. The programme, which spanned for three days, included various sessions focused on improving skills that are crucial for teachers to better engage and adapt to changing educational needs. This report highlights my experience and the key learnings from the programme, especially during my presentation on "Enhancing Soft Skills in Primary Teachers," which took place on the final day of the event.

   Through this event ,Various skills were improved including self confidence and presentation skills. Overall the programme significantly contributed to my personal and professional development.

Constitution Day Speech

 Beautiful experience being part of the national celebration!

Skill development program

 Report on Skill Development Program at N. S. S. Training College, Ottapalam

N. S. S. Training College, Ottapalam, conducted a Skill Development Program led by Prof. (Dr.) Shankara Narayanan. On the second day of the program, I had the opportunity to present a seminar on the topic "Effects of Kalaripayattu on the Psychosocial Characteristics of School Students."

Through this experience, I gained valuable insights into how to approach and analyze a research topic. I also learned the importance of structuring a presentation effectively, which helped me improve both my self-confidence and my presentation skills. Additionally, the feedback received allowed me to recognize my mistakes and work towards minimizing errors in future presentations.

Overall, the program significantly contributed to my personal and professional development, particularly in terms of research presentation and public speaking skills.

"CELEBRATING SUCCESS"

"SUCCESS IS THE RESULT OF HARD WORK ,DEDICATION AND PERSEVERANCE.CONGRADULATIONS ON THIS WELL DESERVED ACHIEVEMENT!!✌"