YOGA WORKSHOP
Today we gather to celebrate International Yoga Day, a day dedicated to physical, mental, and spiritual well-being. Yoga, an ancient practice from India, teaches us harmony, balance, and inner peace. In a world filled with stress, yoga gives us clarity and strength. Let us make today the beginning of a healthier lifestyle by practicing even a few minutes of yoga every day. Thank you.”
Yoga Day was observed at NSS College, Ottapalam with great enthusiasm by the M. Ed First Year students. The programme , held in the Conference Hall, began with a brief introduction on the importance of yoga in promoting physical, mental, and emotional well-being. A trained instructor demonstrated simple breathing exercises and basic asanas that students could easily practice daily to reduce stress and improve concentration.
Students actively participated in the session and expressed that it was refreshing and beneficial amidst their academic schedule. The event helped create awareness about incorporating yoga into everyday life for better health and inner balance. The programme concluded with a collective meditation, marking a calm and positive end to the Yoga Day celebration.
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